Removing Sugar from the diet helps the individual to increase the intake of nutrient-rich foods, weight management and also it reduces the risk of heart disease and type-2 diabetes. Researchers ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

is a method of eliminating sugar and sugar substitutes from your diet. Removing sugar can help prevent diseases associated with overconsumption. Step 1: Gradual changes are key, so, start small.

skip fad diets and include healthy foods and lots of fruits and vegetables in your daily diet. 2. Drink Water First and Eliminate Sugar Sweetened Beverages. Sugary drinks like soda, sports drinks, ...

along with tips and tricks related to weight loss-diet and workout regimen. Recently, Tulasi shared a post and addressed sugar cravings. Also read | 6 sweet fruits to satisfy your sugar cravings ...

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Check out the benefits of a no-sugar diet. Carbonated soft drinks are one of the biggest sources of added sugar and caffeine in the diet. Regular consumption of this ultra-processed junk food items ...