Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

Does relaxation training help relieve anxiety? Relaxation skills specifically counter the somatic symptoms of anxiety, which pitch the body into a state of tension. “Skills” is the operative ...

Does relaxation training help relieve anxiety? Relaxation skills specifically counter the somatic symptoms of anxiety, which pitch the body into a state of tension. “Skills” is the operative ...

If your child has a serious illness, you might wonder how you can help manage any related stress or anxiety. Relaxation exercises can help relieve stress for both you and your child. Most can be done ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

You may often feel overwhelmed by daily pressures, leading to heightened anxiety or irritability. Progressive muscle ...

Nottingham College in the UK addresses telephonophobia by coaching students in phone skills, helping them overcome their fear ...