Influencers on social media have been reviewing different types of red light devices and claiming they could be effective at improving skin health and slowing the effects of aging. Devices have become so popular,

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To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods to transform workplace wellness.

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali says. “If you do lose weight, it does tend to come back because the fat can deposit in other areas of the body.”

There are crescent-shaped devices, including the Hairmax LaserBand 82, that look similar to extra wide headbands. Because they don't cover the entire head, red light therapy headbands are best for someone targeting a specific area of their head, such as along the hairline or middle of the head.