The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

The Recommended Dietary Allowance (RDA) is 2.4 mcg/day, but some nutrition experts are questioning whether that amount is enough. Normal value ranges for vitamin B12 vary slightly among different ...

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances ...

the board has been reviewing the latest research findings to determine what should go into a healthy diet. Until very recently, the board issued guidelines called Recommended Daily Allowances ...

Experts weigh in on whether the Recommended Dietary Allowance for highly physically active people is adequate. Controversy exists among medical experts regarding the role protein plays in maintaining ...

There is no concrete recommendations around dietary allowance of cod liver oil ... pregnancy and elderly. It is recommended ...

Focus on a protein-rich diet exceeding the Recommended Dietary Allowance (RDA) of 0.8 grams per kilogram of body weight. Ensure adequate calorie intake, especially after workouts to support muscle ...