One of the first questions you’ll be asked if you’re on a vegan diet is ‘how do you get your protein?’ “If I had a coin for every time people ask me: how do you get your protein?

A protein-rich diet can support muscle strength, enhance feelings of fullness, and aid in weight loss. A thoughtfully planned vegan diet can provide all essential nutrients, including protein.

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...

The best protein sources for vegans However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of protein. For adult male vegans ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

I’ve long preached that the obsession with protein was overblown, and that for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of protein ...

At the other end are vegans ... another good source for dietary recommendations. Regardless of the kind of meat-free diet practiced, vegetarians should focus on getting enough protein, iron ...

Vegan protein powders are the fourth option. Pea, hemp, tofu and soy are popular sources of plant protein but there are plenty of other types like rice protein. “What’s key here isn’t just ...

The best protein sources for vegans However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of protein. For adult male vegans, that’s ...