It loosens the grip of an anxiety-provoking thought enough for problem-solving, for taking action that could influence the outcome in a positive way. Patients learn they can choose how their ...

A mental health care professional may also suggest some of these anxiety management strategies, which you can use with them or on your own. Identify and learn to manage specific triggers Some ...

Anxiety is on the rise among children and ... children grow up not merely without opportunities to develop problem-solving skills but without the belief that they can adequately cope with the ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

This routine will enhance your productivity and help you stay busy to maintain the anxiety at bay. When searching for a job, it's crucial to be intentional and focus on your ideal role.

Power skills make us human: curiosity, agility, resilience, nuanced feedback, and creative problem-solving ... To alleviate anxiety about AI taking our jobs, our effort should lie in sharpening ...