Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...
Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study ...
That’s partly because the acid in our stomach kills off a lot of the bacteria the products contain ― which don’t always ...
Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily ...
These low-sugar picks are the perfect high-protein breakfast or healthy dessert—without the blood-sugar crash.
Harvard University researchers found in a new study that eating a common breakfast snack twice a week could lower the risk of ...
From capsules to tablets via liquid shots – we’re spending more than ever on probiotic products. So why is our gut health no ...
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
Yogurt is easily found in most supermarkets. In addition to providing probiotics, yogurt is also a good source of calcium, phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12, making it a ...
Greek yogurt is more than just a trend It’s packed with protein probiotics and essential nutrients that support digestion metabolism and overall health.
Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the ...