Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

The survey of 2,000 Americans unpacked their health trends forecast, wellness resolutions, average health rating, and the ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...