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Here, an expert shares seven of their favourite home workouts for beginners, plus their top tips for getting started. Don't miss our guides to other beginner-friendly home workouts, the difference ...

That's where this gym workout plan for beginners comes into play. Created with Holly Roser, a certified personal trainer, this gym plan for beginners provides a week's worth of newbie gym workouts ...

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To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.