For my female clients looking to stay active and maintain their fitness goals from the comfort of their own homes, there are ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at ...