Plant-based diets lowered total cholesterol, LDL, and HDL levels when compared to omnivorous diets. Low-fat, plant-based regimens typically reduce LDL levels by about 15-30%. 9 Some recommendations ...

It’s also important to note that some people, like those with gluten sensitivity, may need to check with a doctor before adding barley to their diets. Barley’s cholesterol-lowering properties ...

Researchers in Denmark showed vegetarian and vegan diets cut levels ... main protein in bad cholesterol) by 14% "That corresponds to a third of the effect of a cholesterol-lowering statin [pill ...

However, such diets ... % in LDL cholesterol levels, and 14% in apoB levels, all measured from the beginning of the study. A ...