For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...