Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate ...

While there is no specific diet that people with rheumatoid ... defense system — and may help fight inflammation. Nuts are full of inflammation-fighting monounsaturated fat, protein and filling fiber, ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Introduction Chronic inflammation ... plan, as well as a suite of resources to support behaviour change. The anti-inflammatory dietary programme will be delivered over 12 weeks by a qualified ...