A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

While there is no specific diet that people with rheumatoid and other inflammatory ... Beans have several antioxidant and anti-inflammatory compounds. They’re a low-cost source of fiber, protein, ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...