Stress can be harmful when kids don’t have a break from stress, or when they lack the support or the coping skills they need. Over time, too much stress can affect kids’ mental and physical health. As ...

Building coping skills into our daily routine makes us more likely to use them when we need. Sharing positive affirmations ..

Those who cope best are those with a battery of coping strategies who are flexible in gearing their responses to a situation. Copers generally have a positive outlook and use their skills to seek the ...

Coping skills are the strategies and behaviors that you use to deal with stressful situations. They can be positive or negative, adaptive or maladaptive, problem-focused or emotion-focused.