Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Physiotherapy academic Rachel Morris-Love shares her top tips about getting back into the swing of things after the Christmas ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Wiltshire Council is encouraging residents to improve their health and fitness in the new year. Throughout January, the council's libraries, leisure, sport, physical activity, and public health teams ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...