The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Personal trainers provide ... you need to get serious about training. Plus, by sharing the costs, you and your partner will save 25% over the cost of individual rates. Even though you are not alone, ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

You can also do a few sessions with a personal trainer to learn what exercises may work for you. Personal training sessions start at about $90, but Kovacs sees many people hire these professionals ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

If you want to start strength training but have never done it before, Liebl recommends working with a certified personal trainer who can show you how to do exercise moves safely and figure out the ...

American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...