The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful. Here are a few both recommend: “I write out my fears ...

Overcoming social anxiety involves patience, recognizing triggers, practicing relaxation, and challenging negative thoughts.

Social anxiety is usually labelled as shy or introverted but is extremely different and popular. Visiting guests or hosting family dinners or weekend plans giving you chills and nightmares is ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Overcoming anxiety is a very personal journey ... regardless of whether they are experiencing symptoms. A person with social anxiety will feel anxious about social interactions or social performances.

Feeling anxious and worried about your performance and social situations is understandable ... can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...