As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Most calcium plus D tablets have 200 to 400 IU’s of vitamin D each. Milk and D-added Juice. Milk, most soy and rice milk, and some orange juices are fortified with vitamin D. One cup of each contains ...

The company offers orange juice with no pulp, pulp, or "most pulp," and the no pulp and pulp options are also available with added calcium and vitamin D. All types are made from concentrate.

Yogurt has between 2 and 3 mcg of vitamin D per serving. Like cereals, some brands of fortified milk and non-dairy milk may contain added sugar. 3. Orange Juice Orange juice is another beverage ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Daily Beast ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

A main function of vitamin D is calcium absorption so ... Among them: Some foods, such as milk and orange juice, are fortified with vitamin D. However, the main source of vitamin D is sunshine.