Tomatoes bolster the immune system and can help lower blood pressure. They're low in calories and high in fibre. Additionally, they're known for containing lycopene, a powerful antioxidant that ...

Healthline reports that a 240-ml cup of tomato juice contains 41 calories, 2 grams of protein, 22% of the Daily Value (DV) of vitamin A, 74% of the DV of vitamin C. It also provides 7% of the DV ...