A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call for multiple cups of it. "Store-bought egg salad can also be high in sodium, which can increase blood ...

It's the fixings that make the difference when it comes to salad calories. If you're going to ... or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts to add ...

Egg salad, a simple yet satisfying dish, provides protein and essential nutrients. However, the mayonnaise content raises concerns about fat and calories. Healthier alternatives like Greek yogurt ...

and extra calories. Traditional Caesar salad contains cheese, croutons, raw eggs, and anchovies. However, there are several things you can do to make a healthier Caesar salad. Stories abound ...