Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Why we like it: HUM Nutrition Private Party combines three ... for a comprehensive supplement that targets multiple women’s health concerns.” As a working mom, convenience is always a factor ...

Turns out, before you’ve even conceived, there may be things affecting your health.” The researchers analyzed data from over 6,300 women between the ages of 21 and 45 enrolled in Boston ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Nutrition and diet in perimenopause can help with the following: Perimenopause is also a good time to lay the foundation for future health, as the risk of conditions like type 2 diabetes ...

Further, women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and growth hormone, making it harder to gain muscle mass. Muscle is denser than fat ...

Here at Women’s Health, we know how overwhelming the sports nutrition aisle – and its many digital equivalents – can be. It’s why we’re constantly trying new releases and testing out ...