The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

and some nutrients may help slow signs of aging, such as by promoting healthy skin — but it’s important to note that simply eating specific foods isn’t going to make you look younger ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Description of the Project: This article focuses on 3 key factors essential to successful aging: physical activity, nutrition ... longevity by guiding health-promotion and wellness activities ...

Groundbreaking study reveals eating eggs more than five times weekly could significantly slow cognitive decline in aging ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Scientists mapped the serum proteome longitudinally to uncover biomarkers linked to healthy aging and cardiometabolic ...

Pomelo contains quite a few nutrients that would make it a good addition to a healthy diet, including cancer-fighting antioxidants. One pomelo fruit is packed with several days’ worth of the ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...