Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

What is an "older" adult, and when do nutritional needs change? Different federal agencies define "older adults" differently, said Gretchen Dueñas-Tanbonliong, associate director of health and ...

Energy requirements decrease in older adults. However, the rest of their requirements remain much the same as they did during adulthood. Total fat intake should be monitored in order to reduce the ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

This can be attained by integrating supplements enshrining essential nutrients ... product for your needs and goals. Amino acid supplements provide several benefits for older adults, including ...