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25 min full body cardio HIIT workout with no repeats and no equipment required. For more workouts and programs, check out my app How ‘big sister’ Liza Wang has delighted Hong Kong music and ...
Then we have the staples of bodyweight “HIIT” videos, like air squats and ... to put in a quick plug for the most underrated no-equipment cardio move out there: the old school four-count ...
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Get your cardio in at home! Check out these moves that don’t need any equipment.
Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...
Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.