The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

Nike's Metcons are loved by athletes and ... We then use the shoe for various styles of training including weight lifting, HIIT, circuits, CrossFit-style workouts, and even short runs (the longer ...

As Nike puts it, the Free Metcon 5 is ... it's capable for tackling heaps of workout scenarios, from weightlifting to CrossFit-style training, and even some short cardio efforts, thanks to ...

The Nike Free Metcon 6 won the ... Two podiatrists we spoke with love these for strength training. Mendeszoon likes them for workouts that include weightlifting, like CrossFit.