Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Pull it out any time you need a little extra motivation. When you don’t have a clear set of goals, it’s easier to lose sight of why you wanted to lose weight in the first place. When goal ...

A Scientifically Proven Way to Lose 1 Pound of Weight Losing 1 pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of... Weight loss is more than ...

Comedian Real Warri Pikin cheered Nigerians up with her latest post about her weight loss journey The comedian, who has always been vocal about her body ...

Warri Pikin, a popular Nigerian comedian shared with ger fans the real reason she was able to lose weight and achieve her body goals in a viral video.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

A local weight loss mentor is calling for health professionals in Laois to be more confident about talking to patients about their weight after a high-profile study found that a short respectful ...