We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Motivation for weight loss can vary from person to person ... Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds ...

“My clients are far more motivated to stick with a plan when they lose a lot of weight quickly,” confirms Dr Brown. “This results in bigger weight losses overall, and therefore potentially b ...

Losing weight faster than this can be unachievable or, if it does happen, downright dangerous. Don’t lose motivation if you hit a weight loss plateau — when weight loss slows or stalls.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Hey there and happy Monday! Today we’re discussing some ways to get motivated with weight loss. One of the toughest parts is finding the motivation, so let’s start there. What made you decide ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

In today's fast-paced world, finding the time and motivation to lose weight can feel overwhelming. Traditional methods often seem restrictive and unsustainable. But what if there was a simpler, more ...