2 Department of Physiology, Australian Institute of Sport, Canberra, Australian Capital Territory, Australia 3 Department of Movement Science, Biomechanics, Australian Institute of Sport, Canberra, ...

Embrace a more natural running experience with minimalist shoes! These shoes prioritize a barefoot feel with a thin sole and greater flexibility, allowing your feet to move freely and strengthen over ...

For some, it meant making the transition to running fully bare (without shoes). For others, it meant going with toe shoes and other minimal shoes that offer only protection from the ground surface. As ...

These days, there's no shortage of choice when it comes to running shoes. Footwear is lighter, more comfortable and faster than ever before, leading to PBs on race days, quicker recovery from hard ...

Running has become a favorite activity for fitness enthusiasts across the U.S. It's a healthy trend, but one that requires ...

There’s nothing quite like running in minimalist running shoes. They have thin soles, are flexible, and are optimized for responsiveness, so you can get a better feel for the earth beneath your ...

That’s been one of the big challenges in the ongoing debate about “minimalist” running shoes. For every study showing that minimalist shoes change your stride, reduce your impact forces, or lower your ...

Lightweight running shoes have come a long way as both racing flats and daily trainers. Once upon a time, to shave grams on a ...

Discover the critical flaw runners are making each time they choose their new shoes and how they can prevent frequent ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or ...