Master of Music, Northwestern University Mindfulness Based Stress Reduction (MBSR) Certified Teacher, University of California San Diego Certificate in Interspiritual Guidance, Spiritual Guidance ...
Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...
et al. 2004). A meta-analysis researchers found that Mindfulness-Based Stress Reduction training significantly reduced anxiety and improved the psychological functioning of healthcare providers ...
The theoretical proposals tend to follow the applications of mindfulness, so that researchers interested in stress reduction through mindfulness-based interventions will develop a model focusing ...
Mindfulness-based stress reduction (MBSR) has been shown to improve sleep quality and as an alternative therapy to hypnotics for sleep disorders. Objective: The aim of the present study was to ...
"Attentional training is a mechanism by which ... this space was inspired by an 8-week course she took in Mindfulness Based ...
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Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...
"The most important takeaway is that mindfulness-based programs showed similar levels of opioid use and anxiety reduction compared ... et al "Mindfulness training vs recovery support for opioid ...