Before we delve into how mindfulness can benefit employees with ADHD, it's essential to get a clear picture of the unique difficulties faced by these individuals. ADHD, a neurodevelopmental disorder, ...

A 2019 systematic review of 13 studies involving 753 adults found that mindfulness-based interventions, including meditation, reduced ADHD-associated behaviors. A small 2020 study of 25 children ...

The potential benefits of mindfulness on children with ADHD, as well as the feasibility of this intervention ... ADHD to measure children’s abilities to focus attention, control activity and inhibit ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Therapy for ADHD can take different forms; behavior therapy and cognitive behavior therapy are common approaches, and mindfulness and relaxation techniques may help as well. Clinicians may explore ...

We already know that in healthy people who aren't diagnosed with ADHD, aerobic exercise tends to enhance excitability in the brain's 'higher thinking' layer, or cortex, and reduces processes that ...