Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

Let's delve into the principles of the MIND diet and explore the foods it emphasizes for optimal cognitive function. What Is ...

A fusion of the proven DASH diet and the Mediterranean diet, the MIND diet focuses on foods including whole grains, berries, green leafy vegetables, other veggies, olive oil, plus poultry and fish.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Called the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this new dietary pattern uses the Mediterranean and DASH diets as a basis, but modifies them to place more emphasis ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

ALSO READ: The MIND diet: 5 foods that can reduce your risk of dementia Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.

If you're interested in food and how what we eat impacts the body, the Mediterranean diet won't be an unfamiliar concept. The MIND diet is very similar. Mediterranean-Dietary Approaches to Stop ...

The food you eat could either protect you from ... for eight years. The MIND diet protected everyone from cognitive decline to some extent, but Black participants needed a higher level of ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

The food you eat could either protect you from dementia ... 60 percent of whom were Black, for eight years. The MIND diet protected everyone from cognitive decline to some extent, but Black ...