A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

The nutritionist had studied at the Institute for Optimum Nutrition, but it was studying metabolic ... difficult to lose weight” says Petronella Ravenshear, the creator of the diet.

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

So when my patients ask me to recommend a diet to help them lose weight ... can contribute to weight gain. Sometimes a lack of sleep can cause an imbalance in the hormones that regulate our appetite.

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Weightlifting, along with a nutritious diet ... metabolic rate, meaning you burn additional calories hours after your workout has ended. Weight training helps preserve muscle mass during weight ...

While the Mediterranean diet is known for its ... improved anthropometric and metabolic measures, but VLCKD demonstrated greater mid-term benefits on weight loss, glycemic control, and gut ...