Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Social events are often a time to relax, connect with others, and enjoy a drink or two. However, for many individuals, ...