If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

This not only improved my physical health but also provided a significant uplift in my mood, combating the winter blues effectively. Prompt ... strategies to build mental strength and challenge ...

As a journaling or letter-writing practice ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories are inherently rewarding ...

The coronavirus pandemic could have a "profound" effect on people's mental health - now and in the future, say psychiatrists and psychologists who are calling for urgent research. Writing in The ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

Perhaps you are tired of writing prompts and want to ... aspects of supporting someone with a mental health issue.” “Action-Oriented: The prompt prompts actionable advice rather than just ...