Exercise is already known to reduce the risk of heart disease, stroke and diabetes. Adults taking part in the study said they experienced on average 3.4 days of poor mental health each month.

Working in the mental health field can be challenging, and it can be difficult to find activities for people with mental illness, especially indoor activities. If you are working with a large group of ...

Exercise can also help increase your pain tolerance over time. Don't worry if you don't like the gym; you don't have to become a bodybuilder to reap the physical and mental health benefits of ...

Mental health is constantly addressed in the modern world, but its impact on older adults is not addressed or understood as ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

HEALTH SWAP Smoothies, juices and alcohol-free mocktails are a popular option this month.

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...