If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

When it’s organized in a bullet journal, these ideas may prove even more effective ... effective in helping with the upkeep of our mental health. And while a simple planner might do the ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

While I use my bullet journal every day as both an organizational tool and a creative outlet, I spoke with Wilkerson Miller to get tips on great dot journaling ideas ... use it for health, travel ...

“There are many fantastic journaling books you can buy now with sections, ideas and prompts to complete ... “Being creative is a must for our mental health management. It helps us to process ...

The idea of keeping a journal ... following prompts that can help you unpack complicated emotions (and, if needed, can help you communicate more easily with a professional mental health clinician ...