"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

However, although these exercises are great for what they do, these are very high-impact ways to work out – not always ideal for seniors, or people embarking on a fitness journey for the first time.

As important is to exercise, equally vital is to follow the proper senior citizen diet plan. It is not your age that decides that you've grown older, but your mental state, which gives you a feeling ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

Its simple yet engaging gameplay involves strategic thinking, decision-making, making it an ideal pastime for seniors seeking ...

Age Concern Bermuda has launched a survey designed to improve mental health services for the elderly. The charity is calling on members of the community to complete the Mental Health Assessment ...