For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Many of the people who follow this eating plan will include a glass of red wine with dinner, though this certainly isn’t required. "While there are no set-in-stone rules to follow when adhering to the ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes complications for improved quality of life.

Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages ...