Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The medicine ball's function for channeling angst isn't its only advantage. "Medicine balls are a useful addition to a workout for someone who is looking to increase their explosive power (i.e ...

Medicine balls are weighted spheres that come in different sizes, materials, and weights. They can be thrown, caught, lifted, slammed, or rolled in various directions and planes of motion ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

If you're looking for a fun and challenging way to spice up your fitness routine this new year, medicine and slam balls are a great addition to any home gym setup. The best medicine balls and slam ...

This is another reason why I’m going to carry on using medicine balls in my regular training. Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 ...