As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Despite their long-standing use in traditional medicine, these herbs are being ... For individuals who deal with chronic anxiety or stress, ashwagandha may offer a natural way to manage these ...

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

Anxiety is a symptom of the stress response and a natural process ... consider asking a healthcare professional if medication can help. Building a daily mindful meditation practice may help ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist ... guidance on how to safely take CBD for anxiety management.

We also asked editors who experience anxiety ... medication and therapies. Another still experienced some racing thoughts. Meanwhile, two additional testers found they slept better and stressed ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Western medicine has validated their effectiveness in subduing anxiety and stress and promoting cardiovascular and general health. Does relaxation training help relieve anxiety? Relaxation skills ...

Social anxiety disorder is when social anxiety becomes disabling, negatively affecting your health, relationships, and school or work opportunities. Chronic stress is linked to social anxiety, along ...

As a values-based leader, I realize these two goals are the most effective ways for me to combat five negative emotions we are all susceptible to: worry, fear, anxiety, pressure, and stress.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...