Ensure your body is getting the nutrients it needs throughout the Christmas period with these simple healthy recipes that are suitable for the freezer ... warming food is all the more important.

One of the best ways to meal prep and always have something on hand to eat is to freeze soup. These freezer-friendly soup ...

Greg Kelly from Phoenix Home Care shares tips for keeping seniors healthy by meeting their nutritional needs. Meal prep options for seniors - will discuss options for meal delivery like meals on ...

And, of course, you need fridge or freezer space. Meal prep can be smart and delicious if you make it work for you. Firstly, you need to think about the effort-to-pay-off ratio. No one is ...

Also, if you're just getting into the wonderful world of meal prepping, don't bite off more than you can chew (pun very much ...

To recommend the best meal prep containers, I rounded up expert picks and options NBC Select staff love. All of the containers on our list are BPA-free and freezer-safe. We note which ones are ...

From planning your menu and making smart grocery choices to efficient cooking strategies and selecting the right meal prep containers ... batch-cook recipes and freeze them for future use.