Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...
Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...
This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...
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