So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

"I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve their health, look better and feel better ...

Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight ... and at least 56 grams for adult males, although this may be too low ...