Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

A balanced diet that includes a variety of foods rich in macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for supporting the body's ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Protein isn’t just a macronutrient that’s reserved for bodybuilders ... So, it’s a handy macro to include in one’s diet if you’re trying to gain weight from lean mass as it can make ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

diet or a conventional diabetes diet over a six-week period. The macronutrient breakdowns were: carbohydrate-reduced high protein diet: 30% of calories from carbohydrates, 30% from protein ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...