Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Lung cancer cases among non-smokers are rising, driven by factors like air pollution, second-hand smoke, and genetic ...

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.

Setting PR performed for inpatient or outpatient lung transplant candidates. Intervention PR programme including aerobic exercise training and/or resistance exercise training. Primary and secondary ...