I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it.

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance. Foods like fried chicken, French fries, and doughnuts should be avoided.

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Campbell also recommended practical ways to lower sodium intake, such as: seasoning meals with herbs and spices instead of salt choosing fresh, whole foods over highly processed and convenience items ...

Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

Since low potassium levels can also lead to hypertension ... and they don’t come with the health risks of too much salt.” Adapting to a lower-sodium diet can take time, but eventually your tastes will ...

It is higher in sodium, so you may consider swapping the ... However, it can be tough to stick to a low carb diet without some planning. That’s where these easy recipes come in.

Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's important to read labels, choose low-sodium alternatives, and ...