Other nutritional scientists have suggested schools introduce lower fat versions of popular foods, reduce the price of low-fat items, introduce more low-fat eating options ... you might eat if you ...

There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must ...

School lunches have improved both in taste and nutrition ... Also, they should avoid fried foods when possible and choose low-fat milk or water as a drink. If you're helping pack a lunch, start by ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt and sugar are two ingredients that have stood the test of time to ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata ... 3.5g carbohydrate (of which 3g sugars), 14g fat (of which 4g saturates), 2.5g fibre and 0.6g salt ...