When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen drink ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Looking for store-bought yogurt brands, it's easy to lose track of which options are most nutritious and end up snagging the ones that simply taste good. While we aren't against a delicious ...

The fat in those microwave brands is the only negative ... Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house, so yogurt is one of our ...