Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Dairy, oat, soy, rice or almond… Milk choice can be a bit of a minefield. We asked dietitian Dr Georgina Williams for advice ...

Light and delicious, these Easy Almond Flour Pancakes are a nutritious, low-carb breakfast everyone will enjoy. They are gluten-free, sugar-free, dairy-free, and full of flavor! This post contains ...

Whisk the cornflour with a little of the almond milk to a smooth paste. Set aside. In a saucepan, heat the remaining almond milk with the sugar, vanilla essence, rosewater and cardamom pods over a ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your morning coffee or oat cream in your next dessert. Coconut yogurt can elevate ...

Bread without flour? And no kneading? Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve ...

These low carb macaroons with almond flour are made with shredded coconut and are similar to macaroon cookies you might have enjoyed at a Jewish Passover seder. Depending on how you look at carbs ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet ... If you like milk in your coffee or tea, many places offer half ...